Last night after delivering a cake to a friend who’s just started the HSC (this is the NSW version of a student ranking exam for university entry) we picked up a pizza as a treat (Adventure Girl had already eaten a much healthier dinner!) and sat down to watch some TV. Ironically, the show we turned on was ABC’s 4 Corners episode on Obesity in Australia, Fat Chance. It was horrifying to hear and see that 70% of adults and 1 in 4 children in Australia are obese. One of the people interviewed, Deb Slorach, made a comment that is still ringing in my ears. In talking about her children and family’s eating habits she said how her children were brought up on junk food and she “look[s] back now and like that’s one of my biggest regrets in life. I think you know I set them up to fail you know and I hate that you know it… it hurts me that I’ve actually done this to my kids.”.
It was at this point in the program that Mr Incredible reached over and said “thank you for taking care of us”. Wow. What a wake up call and encouragement to make sure that take-a-way and processed food remains a treat, even after days that are full. We were thankful for the reminder that it should only be a treat and that bad habits are easy to form and even easier to pass on to our children. I admire Deb and the others who are reversing obesity in their lives with very hard work. I also admire the many who are intentional at stopping this trend and being responsible for what they eat and what they feed to their families.